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What are the best post-workout snacks, meals and detox?

5 Healthy post-workout SNACKS:

  1. Nuts (raw unsalted almonds, walnuts, macadamias and cashews).
  2. Cereals.
  3. Rice crackers with cheese.
  4. Energy bars with protein.
  5. Blueberries fruits.

5 Healthy post-workout MEALS:

  1. Rice with vegetables and nuts.
  2. Oats with yogurt and fruits.
  3. Omelet with vegetables and cheese.
  4. Meat with vegetables.
  5. Protein shake with fruits.

5 Best “DETOX” for your body after workout:

  1. Diuretic juices (I love to do my special diuretic juice: melon + broccoli + coconut water).
  2. Green juices.
  3. Protein shakes with coconut water.
  4. Kukicha tea, green tea or white tea.
  5. Seeds (raw unsalted sesame, sunflower or pumpkin seeds).
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