What are the best post-workout snacks, meals and detox? 5 Healthy post-workout SNACKS: Nuts (raw unsalted almonds, walnuts, macadamias and cashews). Cereals. Rice crackers with cheese. Energy bars with protein. Blueberries fruits. 5 Healthy post-workout MEALS: Rice with vegetables and nuts. Oats with yogurt and fruits. Omelet with vegetables and cheese. Meat with vegetables. Protein shake with fruits. 5 Best “DETOX” for your body after workout: Diuretic juices (I love to do my special diuretic juice: melon + broccoli + coconut water). Green juices. Protein shakes with coconut water. Kukicha tea, green tea or white tea. Seeds (raw unsalted sesame, sunflower or pumpkin seeds).