Compression garments have become essential allies for athletes, but you still need to know how to use them properly. The wrong size, unsuitable use or neglected care can considerably reduce their effectiveness. Here are the most common mistakes and our advice for getting all the benefits.
Mistake no. 1: Choosing the wrong size
A compression garment that is too small can hinder blood circulation, while a model that is too large will not fulfil its supporting role. COMPRESSPORT offers a precise recommendation guide to help you choose the ideal size for your body shape.
Mistake no. 2: Wearing the garments only during exercise
Compression is effective before, during and after exercise. Before, it prepares the muscles; during, it reduces vibration; after, it promotes recovery. Remember to vary your uses by adding recovery socks or the Full Legs sleeves after your sessions.
Mistake no. 3: Using a product that is not suited to your sport
Trail running, triathlon and road running work the muscles differently. Using a generic garment can limit the benefits. Go for models designed for your discipline, such as the trail short, the triathlon short or the running short.
Mistake no. 4: Neglecting care
To preserve the compression and the longevity of the fabric, avoid fabric softener and tumble drying, and go for a wash at 30°C. Neglected care can distort the fabric and impair performance. Find our advice in the article dedicated to the durability of compression garments.
Mistake no. 5: Believing that all garments are equal
Not all compression textiles are designed to the same level of demand. At COMPRESSPORT, every garment is tested on a Salzmann MST machine and manufactured with precision Swiss fibres. To find out more about what sets us apart, see our expertise.
Conclusion: avoidable mistakes for greater effectiveness
By avoiding these common mistakes, you maximise the benefits of your compression garments: better circulation, reduced fatigue, optimised recovery. To discover our full range and choose the products suited to your needs, explore our collection of men's compression garments.
