5 Healthy post-workout SNACKS:
- Nuts (raw unsalted almonds, walnuts, macadamias and cashews).
- Rice crackers with cheese.
- Energy bars with protein.
- Blueberries fruits.
5 Healthy post-workout MEALS:
- Rice with vegetables and nuts.
- Oats with yogurt and fruits.
- Omelet with vegetables and cheese.
- Meat with vegetables.
- Protein shake with fruits.
5 Best “DETOX” for your body after workout:
- Diuretic juices (I love to do my special diuretic juice: melon + broccoli + coconut water).
- Green juices.
- Protein shakes with coconut water.
- Kukicha tea, green tea or white tea.
- Seeds (raw unsalted sesame, sunflower or pumpkin seeds).